This Program is Designed to Address the Most Common Underlying Causes of Today's Chronic Health Challenges

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The Anti-Inflammatory Diet

"Stress, little or no exercise, genetic and lifestyle factors can all promote inflammation, but poor diet is commonly the main contributor, and the perfect place to begin addressing inflammation."

"The Anti-Inflammatory Diet or a Wellness Diet is not a diet in the traditional sense - it is not intended as a program to lose weight (although people can lose weight on the diet), nor is it an eating plan to stay on for a brief period of time."

"General Diet Tips: 1. Try to put as much variety as posible into your food choices. 2. Include as many fresh foods as possible. 3. Minimize (or eliminate altogether) your consumption of fast foods and processed foods. 4. Eat an abundance of fruits and vegetables."

"Try to drink 6-8 glasses of pure water a day. Use bottled water or get a water purifier."

Avoid the "Sensitive Seven"

In addition to the Sensitive Seven, also avoid alcohol, coffee, tea, soda, cold cuts, processed meats, margarine, refined oils, sugar substitutes, tomato sauce, barley, oats, and rye.

These are the foods that are allowed on the Anti-Inflammatory Diet

~ This is only a partial list of anti-inflammatory foods. ~

There is no limit to the amount of food that you can eat during any part of the 3 Step Detox. The only limit is the types of food.  Be sure to drink plenty of room temperature water.  You may add a small amount of white rice to any meal for additional bulk.  All vegetables should be raw, stir fried, or steamed.  Always add extra-virgin olive oil to vegetables.

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