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1. Foods that are most likely to cause
allergy/sensitivity reactions have been eliminated from this diet.
Do not make food substitutions, except as allowed in these
instructions.
2. This diet is not designed to be a weight-loss
program. Calories are not the concern. Portions can be
adjusted so you never have to feel hungry.
3. There is flexibility within the daily foods
suggested. For example, if you are a large, active male, you may want
to eat larger portions. If you have sensitivity or an aversion to
some foods, you may choose substitutions from the lists
provided.
4. Starting Day 1 of the
Bio-Detoxification program, take only the nutritional supplements that have
been prescribed by your healthcare provider. Do not take any
extra vitamins or herbs. Your healthcare provider should
monitor prescription drugs. Sometimes patients are able to reduce
their usual dosage of prescription drugs after they have been on
the program.
5. Whenever possible, select organically grown
fruits and vegetables to avoid exposure to toxins. All produce
should be washed well to remove chemicals.
6. Now is a perfect time to become familiar with
your local health food store to locate any of the unfamiliar foods
listed in the diet. A health food store is also a good place to
purchase organic foods.
7. Remember that the foods, which may cause
sensitivity reactions, are very often the foods you eat most
frequently. Therefore, where food choices are offered during the
program, try to select unusual foods, or foods you have not eaten in
some time. And, don't eat the same foods day after day.
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